Weigh In record (no journal entry) for 19 April 2022
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249.6 lb
Lost so far: 23.2 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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733 kcal
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Fat: 37.86g | Prot: 49.09g | Carb: 46.59g.
Lunch: Sargento Light Mozzarella String Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Breakfast Casserole, French's Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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losing 11.2 lb a week
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