mcheikh17's Journal, 19 April 2022

204.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 104.24g | Prot: 55.59g | Carb: 97.17g.   Dinner: Rotini, Fresh Selections Shredded Carrots, Kroger Colby Jack Shredded Cheese, Kroger Chicken Tenders, Great Value Romaine Lettuce, Stonefire Grill Ranch Dressing, Red Onions, Egg. Snacks/Other: Mezzetta Garlic Stuffed Olives. more...

2983 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...