Weigh In record (no journal entry) for 20 April 2022
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115.1 lb
Lost so far: 43.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1375 kcal
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Fat: 63.10g | Prot: 63.98g | Carb: 142.41g.
Breakfast: Hurma, Ceviz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta. Dinner: Helva, İrmik Helvası, Etimek Tatlısı, Berrak Acı Biber Turşusu , Karışık Yeşil Salata, Pirinç Pilavı, Fırında Tavuk, Mercimek Çorbası. more...
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1655 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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denizerdinç's weight history
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