Oaks11's Journal, 30 April 2011

223.4 lb Lost so far: 40.8 lb.    Still to go: 223.4 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 50.23g | Prot: 95.55g | Carb: 75.50g.   Breakfast: Strawberries, 1% Fat Milk, Oven Roasted Deli Sliced Turkey Breast, Harvest Crunch Cereal. Lunch: Hummus, Ground Turkey (Cooked). Snacks/Other: Baby Carrots, Smooth Peanut Butter. more...

2947 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...