mosespumas's Journal, 19 April 2022

205.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 35.28g | Prot: 47.99g | Carb: 305.88g.   Breakfast: Chilaquiles, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz. Dinner: Baguette. Snacks/Other: Bohemia Cerveza, Plátano. more...

2926 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...