Weigh In record (no journal entry) for 18 April 2022
|
171.5 lb
Lost so far: 3.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
1762 kcal
|
Fat: 54.13g | Prot: 80.72g | Carb: 258.48g.
Breakfast: M&M's M&M's 100 Calories Pack, Southern Tsunami Sushi Bar Rainbow Roll, Tortilla, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Ruby's Diner Double Dark Chocolate Chip Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigboib's weight history
|