Weigh In record (no journal entry) for 18 April 2022
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2037 kcal
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Fat: 56.72g | Prot: 158.44g | Carb: 230.96g.
Breakfast: F1B0 Protein Bar Frutos Rojos, USDA Mango, Fibra Xotzil Salvado de Trigo, Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Bistec de Res, Papa Cocida. Lunch: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Plátano, Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Papa Cocida. Dinner: Nestlé Helado Crunch en Gramos. more...
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gaining 1.5 lb a week
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