Weigh In record (no journal entry) for 19 April 2022
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1782 kcal
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Fat: 66.52g | Prot: 88.72g | Carb: 213.53g.
Breakfast: Perkedel Jagung, Telur Dadar, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepes Tahu, Sayur Lodeh, Kelor, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Roti Panggang, Pisang. more...
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losing 2.1 lb a week
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