Weigh In record (no journal entry) for 19 April 2022
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238.8 lb
Lost so far: 15.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2552 kcal
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Fat: 72.79g | Prot: 180.17g | Carb: 267.18g.
Breakfast: Sweet Potato , Vital Proteins Collagen Peptides Chocolate, Chosen Foods Avocado Oil Mayo, Never Any Uncured Turkey Bacon, 4 Grain Cage Free Large Brown Eggs, Goldhen Liquid Egg Whites, Apples. Lunch: Jasmine Rice (Cooked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Green String Beans, Calavo Avocado. Dinner: Salmon, Jasmine Rice (Cooked). more...
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losing 7.0 lb a week
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