itiedryflies's Journal, 29 April 2011

237.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 20.80g | Prot: 52.31g | Carb: 129.76g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Genuine Draft Light Beer, Boiled Egg, Cantaloupe Melons, Pineapple. more...

2873 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...