Weigh In record (no journal entry) for 19 April 2022
|
131.4 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
1391 kcal
|
Fat: 46.07g | Prot: 66.31g | Carb: 182.68g.
Breakfast: Manzana, Granola. Lunch: Pechuga de Pollo Cruda, Coliflor Cocido (Fresco). Dinner: Eurocake Budín de Limón, Tarta de Ricota, Pastafrola. Snacks/Other: Aguila Chocolate, Galleta. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilseBulacioDombrowski's weight history
|