Weigh In record (no journal entry) for 19 April 2022
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203.3 lb
Lost so far: 2.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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912 kcal
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Fat: 50.11g | Prot: 45.85g | Carb: 65.80g.
Breakfast: Qualitá Chipa de Queijo , Manteiga, Ovo (Inteiro). Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco, Carne de Vaca Moída. more...
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gaining 0.2 lb a week
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