Weigh In record (no journal entry) for 29 April 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1847 kcal
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Fat: 68.05g | Prot: 98.02g | Carb: 214.43g.
Breakfast: Bananas, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Iced Coffee, yoplait greek yogurt, McDonalds Southwest Salad, Serious Energy Natural Tropical Juice Drink, Reduced Fat String Cheese. Dinner: diet coke, mcdonalds small fry, mcdonalds chicken selects. Snacks/Other: Peanut Butter, Celery, Cream Egg. more...
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2831 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 7 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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