Weigh In record (no journal entry) for 13 July 2014
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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945 kcal
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Fat: 34.00g | Prot: 46.48g | Carb: 112.78g.
Breakfast: P.F. Chang's Hot & Sour Soup. Lunch: P.F. Chang's Crab Wontons, P.F. Chang's Brown Rice, P.F. Chang's Mongolian Beef, P.F. Chang's Sweet & Sour Chicken. Dinner: Rice Chex. more...
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gaining 1.9 lb a week
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