Weigh In record (no journal entry) for 19 April 2022
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2192 kcal
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Fat: 96.39g | Prot: 51.81g | Carb: 282.89g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 배, 산들촌 우리아이 착한 새우. Lunch: 대림선 김밥용 김, 가지볶음, 어묵, 멸치볶음, 무생채, 현미밥. Dinner: 콩비지찌개, 당근, 가지볶음, 호박고구마, 캐슈넛, 비바니 유기농 다크 99% 초콜릿. more...
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gaining 0.4 lb a week
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