Weigh In record (no journal entry) for 13 July 2014
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174.4 lb
Lost so far: 80.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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2598 kcal
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Fat: 65.67g | Prot: 235.21g | Carb: 288.52g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal, BodyTech Whey Tech Pro 24 - Banana Cream. Lunch: Trader Joe's Organic Virgin Coconut Oil, Wegmans Large Eggs, Fresh Cuts Hot Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Thin Sliced Ham, Bing Gre Kim Chee, Biotest Flameout Inflammation Scavenger. Dinner: simply grilled chicken burger no margarine and onion rings on Corn Jalapeno Bun, Heinz Tomato Ketchup, Red Robin Freckled Fruit Salad, Red Robin simply grilled chicken salad no croutons and garlic bread with thousand island. Snacks/Other: Sweet Cherries, Essential Everyday Greek Plain Nonfat Yogurt. more...
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steady weight
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