judi1247's Journal, 12 July 2009

168.8 lb Lost so far: 11.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 32.68g | Prot: 52.82g | Carb: 86.22g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffeeMate original creamer, Coffee. Lunch: stick cheese. Dinner: hot wings. Snacks/Other: banana. more...

2724 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 3 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour. more...