Weigh In record (no journal entry) for 29 April 2011
|
190.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2011:
|
1662 kcal
|
Fat: 51.93g | Prot: 128.56g | Carb: 173.09g.
Breakfast: Turkey Bacon (Cooked), Milk (1% Lowfat with Added Vitamin A), Grapefruit, Peaches, Steel Cut Oats. Lunch: French Fries (Small), Crispy Chicken Patty. Dinner: Miracle Whip, 100% Whole Wheat Whole Grain Bread, Tuna in Water (Canned), Cut Green Beans. Snacks/Other: Calorie Free Sweetener, Cocoa Powder (Unsweetened), Bananas, Strawberries, Whey Soy Protein Powder Mix, Vanilla Soymilk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shesakura's weight history
|