Weigh In record (no journal entry) for 19 April 2022
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2478 kcal
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Fat: 59.95g | Prot: 189.43g | Carb: 297.23g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Petto di Pollo MIO, Uova Smart MIO, Sale MIO, Pane di Segale Daily Bread MIO. Dinner: Gallette di Riso Scotti MIO, Carote MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Lenticchie Esselunga MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Creamy Fiorentini MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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losing 12.3 lb a week
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