kweigold's Journal, 13 July 2014

201.0 lb Lost so far: 57.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 27.22g | Prot: 27.47g | Carb: 142.68g.   Breakfast: Deschutes Brewery Black Butte Porter, Bananas, Coffee. Lunch: Beer, Beer, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Beer. more...

2996 kcal

Activities & Exercise: Housework - 3 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Shopping - 1 hour. more...