Weigh In record (no journal entry) for 19 April 2022
|
180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
2802 kcal
|
Fat: 41.52g | Prot: 186.65g | Carb: 407.12g.
Breakfast: Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Primia Lenticchie, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|