Weigh In record (no journal entry) for 19 April 2022
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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391 kcal
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Fat: 23.64g | Prot: 11.48g | Carb: 32.10g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Ермолино Сосиски "Ермолинские" из Говядины, Dr. Korner Хлебцы Медовые, Каша Дружба на Молоке, Хи Чанг Сухие Сливки, Nescafe Кофе Растворимый, Каждый День Вода. more...
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losing 0.8 lb a week
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