hrzw's Journal, 19 April 2022

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Weigh In record (no journal entry) for 19 April 2022

201.7 lb Lost so far: 18.7 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2022:

811 kcal

Fat: 27.47g | Prot: 52.38g | Carb: 86.33g. Pre-Breakfast: Aldi Krokante Muesli 4 Noten, Yoghurt (Halfvol). Lunch: Kaas, Zwagerman Palingworst, Volkoren Brood. Dinner: Nevo Witlof Rauw, Jumbo Rauwe Wokgarnalen, Saladinettes Opbak Aardappelen. more...

24493 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 23 hours and 30 minutes, Google Fit - 30 minutes. more...

losing 6.2 lb a week

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hrzw's Journal, 19 April 2022

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