Weigh In record (no journal entry) for 29 April 2011
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2456 kcal
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Fat: 105.00g | Prot: 83.00g | Carb: 265.18g.
Breakfast: Rich Chocolate Ovaltine Mix, Corn Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Butter (Salted), Baked Potato (Peel Eaten), Spicy Chicken Fillet Sandwich. Dinner: Miller Lite Beer (12oz), Rich Dark Chocolate, Potato French Fries, Hamburger or Hotdog Rolls, Beef Brisket. Snacks/Other: Apples, Colby Jack Cheese Sticks, Cashew Halves and Pieces. more...
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2235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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