Weigh In record (no journal entry) for 19 April 2022
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424.6 lb
Lost so far: 14.6 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1350 kcal
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Fat: 83.85g | Prot: 56.05g | Carb: 91.01g.
Breakfast: Беляш, Сосиска в Тесте. Dinner: ВкусВилл Кефир 3,2%. more...
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losing 4.1 lb a week
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vshpagin's weight history
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