Weigh In record (no journal entry) for 13 July 2014
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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758 kcal
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Fat: 27.34g | Prot: 33.72g | Carb: 97.00g.
Breakfast: Bananas. Lunch: Buttery Smooth Crackers, Light Creamy Chicken Alfredo Soup. Dinner: Salsa, Cool Ranch Tortilla Chips, Egg Bread, Hamburger Dill Pickle Slices, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Champions Tubes. more...
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2122 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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