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KFA 16% Wasser 58,1%
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180.3 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1066 kcal
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Fat: 40.08g | Prot: 34.01g | Carb: 138.78g.
Breakfast: Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Streuselkuchen. Lunch: Salami, Käsestange, Käsebrötchen. more...
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gaining 4.6 lb a week
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