Weigh In record (no journal entry) for 13 July 2014
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225.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1679 kcal
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Fat: 86.97g | Prot: 81.99g | Carb: 137.25g.
Breakfast: Oranges , Honeycrisp Apples. Lunch: Kronos Gyros Meat Slices, Gay Lea Salted Butter, Italian Bread, Trader Joe's Classic Greek Salad, General Mills Chex Mix Traditional, Apples . Dinner: Cottage Cheese, Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Yuengling Light Lager. more...
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3058 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 4.9 lb a week
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