Day 2 on low carb!! Down 3 pounds!!
|
197.0 lb
Lost so far: 45.2 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2014:
|
566 kcal
|
Fat: 26.09g | Prot: 47.13g | Carb: 31.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tortilla Corn Chips, Great Value White Cheese Mexican Style Queso Dip, Skinless Chicken Breast. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|