Weigh In record (no journal entry) for 13 July 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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2605 kcal
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Fat: 152.06g | Prot: 106.75g | Carb: 201.60g.
Breakfast: Grilled Cheese Sandwich. Lunch: Fried Egg, Fried Egg, White Rice, Marketside Organic Arugula, Extra Virgin Olive Oil, Olive Oil, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Sweet Cherries, Cream Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Olive Oil, Pesto Sauce, Orgran Gluten Free Pasta. Snacks/Other: Pistachio Nuts, Blueberries , Boots Mixed Nuts & Raisins, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 3.5 lb a week
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