Weigh In record (no journal entry) for 29 April 2011
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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756 kcal
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Fat: 12.70g | Prot: 34.98g | Carb: 133.21g.
Breakfast: Raisins, Bananas, Soy Milk, 7 Whole Grain Puffs Cereal, Coffee. Lunch: Apricot Preserves, 100% Whole Wheat Bread, Spaghetti with Meatballs. more...
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gaining 5.6 lb a week
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