Weigh In record (no journal entry) for 29 April 2011
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1170 kcal
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Fat: 34.41g | Prot: 65.95g | Carb: 189.47g.
Breakfast: Belgian Chocolate Toffee Creamer, High Protein Strawberry Smoothie, Coffee. Lunch: American Cheese Singles, 9-Grain Bread, Deli Select Ultra Thin Smoked Ham, CANOLA CHOLESTEROL FREE MAYONNAISE. Dinner: Sour Cream & Chives Baked Potato, Chili (Small). Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Coffee, Belgian Chocolate Toffee Creamer. more...
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losing 0.1 lb a week
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till's weight history
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