Weigh In record (no journal entry) for 29 April 2011
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233.5 lb
Lost so far: 35.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1494 kcal
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Fat: 52.19g | Prot: 90.65g | Carb: 171.85g.
Breakfast: Kix, Soy Milk (Calcium Fortified) , Honey . Lunch: Mayonnaise, Egg, Grapes, Strawberries. Dinner: Egg, Corned Beef Hash, 6" Black Forest Ham. Snacks/Other: Peppered Beef Jerky. more...
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losing 2.1 lb a week
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nicyndi's weight history
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