Weigh In record (no journal entry) for 13 July 2014
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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720 kcal
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Fat: 33.80g | Prot: 48.93g | Carb: 55.13g.
Breakfast: Wheatfield Bakery Wholemeal Farmhouse Bread, Boiled Egg, Boiled Egg. Lunch: Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. more...
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steady weight
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hippy-01's weight history
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