Weigh In record (no journal entry) for 18 April 2022
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162.2 lb
Lost so far: 0 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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745 kcal
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Fat: 35.35g | Prot: 36.49g | Carb: 70.80g.
Breakfast: Salt, Black Pepper, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee-Mate Hazelnut Powdered Creamer, Ore-Ida Shredded Hash Brown Potatoes, C&H Pure Cane Sugar Golden Brown, Coffee, Scrambled Egg . Lunch: Chobani Flip Strawberry Cheesecake (150g), Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Chewing Gum (Sugarless), World's Finest Chocolate Milk Chocolate with Almonds Bar. more...
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losing 0.4 lb a week
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