kikka--'s Journal, 18 April 2022

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Weigh In record (no journal entry) for 18 April 2022

279.1 lb Lost so far: 28.0 lb. Still to go: 80.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2022:

943 kcal

Fat: 38.80g | Prot: 97.99g | Carb: 58.91g. Breakfast: Kahvi. Lunch: Proteiinijuoma. Snacks/Other: Suodatinkahvi, Atria Hiillos Juusto Grillimakkara. more...

3277 kcal

Activities & Exercise: Swimming (slow) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 9.3 lb a week

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kikka--'s Journal, 18 April 2022

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