Weigh In record (no journal entry) for 18 April 2022
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407.8 lb
Lost so far: 3.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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450 kcal
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Fat: 21.00g | Prot: 19.00g | Carb: 48.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. more...
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gaining 7.7 lb a week
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Openspacepm's weight history
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