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Devagar e sempre
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2075 kcal
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Fat: 112.89g | Prot: 203.47g | Carb: 67.90g.
Lunch: Vapza Carne Seca Desfiada, Abóbora Moranga, Health Time Whey Protein 100%, Frango (Pele Não Consumida), Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Pernil Assado, Vapza Carne Seca Desfiada, Abóbora Cozida (de Abóbora Fresca), Guacamole com Tomates e Pimentas Chili. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, Health Time Whey Protein 100%, Pink Cacau 100%, Abacate. more...
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703 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 0.7 lb a week
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