Tekksquall's Journal, 29 April 2011

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Weigh In record (no journal entry) for 29 April 2011

190.4 lb Lost so far: 35.4 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

1860 kcal

Fat: 51.98g | Prot: 127.02g | Carb: 220.53g. Breakfast: Crisp Apple Energy Drink, Granola thins(Nature Valley). Lunch: Pollo Asado Burrito. Dinner: French Bread, Baby Clams Fancy Whole. Snacks/Other: Mocha Frappuccino (Tall), Honey & Strawberry Greek Yogurt. more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Tekksquall's Journal, 29 April 2011

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