|
holiday
|
239.8 lb
Lost so far: 14.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
2705 kcal
|
Fat: 76.79g | Prot: 190.78g | Carb: 316.08g.
Breakfast: Papayas. Lunch: Calavo Avocado, Green String Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: Beef Stock, Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), RAMA FOOD Fresh rice stick noodle, meatball corp beef tendon balls, Lee Kum Kee Hoisin Sauce, Bean Sprouts. Snacks/Other: Mac's Jalapeño Cheddar Chicharrones, Natierra Organic Cacao Powder, Bananas, Nutricost 100% Organic Pea Protein, Kirkland Signature Unsweetened Almond Milk. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|