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no power at home is making it difficult to stay in my routine. i hope power will be back soon.
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203.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1933 kcal
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Fat: 81.69g | Prot: 172.51g | Carb: 130.61g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Milk (Nonfat). Lunch: Prime Rib, Sweet Potato. Dinner: Pico De Gallo (Cup), Scallops, Shrimp, Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Honey, Chex Mix Sweet'n Salty Trail Mix, Trail Mix Fruit and Nut. more...
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3519 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Standing - 1 hour, Shopping - 5 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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steady weight
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