olgierdd's Journal, 29 April 2011

182.5 lb Lost so far: 24.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 55.33g | Prot: 75.73g | Carb: 144.55g.   Breakfast: sesame melba crackers, Sardines in Extra Virgin Olive Oil. Lunch: Cheese Pizza, Combo Pizza. Dinner: Zinfandel Wine, Roasted Gorgonzola Oven Crisp Crackers. Snacks/Other: Grapefruit, Lowfat Plain Kefir, Coffee with Cream. more...

2147 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...