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Not what I was expecting. Back on the horse.
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219.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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843 kcal
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Fat: 25.39g | Prot: 69.39g | Carb: 91.74g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Great Value Whole Milk, Brown Sugar , Pizza Hut 6" Cheese Personal Pan Pizza. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Strawberry Bar with Greek Yogurt Style Coating. more...
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gaining 7.9 lb a week
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