Weigh In record (no journal entry) for 29 April 2011
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196.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2240 kcal
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Fat: 82.64g | Prot: 125.67g | Carb: 257.02g.
Breakfast: Instant Oatmeal - Plain, Pro Performance 100% Whey Protein - Chocolate. Lunch: Carrots, Chicken Meat (Roasting, Roasted, Cooked), Green Snap Beans. Dinner: Chocolate Chip Cookies (Soft Type), Cheese Pizza. Snacks/Other: Grapes, Turkey Bacon. more...
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losing 10.5 lb a week
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