Weigh In record (no journal entry) for 18 April 2022
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149.5 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1473 kcal
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Fat: 59.78g | Prot: 54.26g | Carb: 176.69g.
Breakfast: Dolce Gusto Latte Macchiato, Meine Kuchen Welt Streuselkuchen Pudding. Lunch: Pfanni Kartoffel Klöße, Edeka Gourmet Apfel-Rotkohl, Aldi Spanferkelbraten aus dem Schinken, Maggi Rahmsauce Zum Braten. Dinner: Dulano Geflügel-Salami, Dulano Geflügel-Pastete, Philadelphia Balance, Gekochtes Ei, Körnerbrot. Snacks/Other: Aldi Trauben Kernlos, Birnen. more...
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gaining 1.1 lb a week
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