Weigh In record (no journal entry) for 18 April 2022
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1254 kcal
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Fat: 48.29g | Prot: 57.41g | Carb: 147.49g.
Pre-Breakfast: Hardgekookt Ei, Plus Kaiser Broodje Afbak, Grillworst, Plus Roomboter Croissants. Dinner: Hardgekookt Ei, AH Ananasstukjes, Pink Lady Appels, Rozijnen, Mandarijn, Nevo Witlof Rauw, AH Zalmfilet (125g). Snacks/Other: Bosbessen, AH Pitloze Witte Druiven, AH Mandarijnen Groot. more...
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losing 6.2 lb a week
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