Weigh In record (no journal entry) for 29 April 2011
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231.6 lb
Lost so far: 26.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2678 kcal
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Fat: 66.31g | Prot: 90.61g | Carb: 278.11g.
Lunch: Diet Mountain Dew, Granny Smith Apples, TLC Crackers - Country Cheddar, chicken ranchero smart mini wraps. Dinner: Margarine, Boil in Bag Whole Grain Brown Rice, Light Ranch Veggie Dip, Green Peppers, Mojo Marinade Chicken Breast Cutlets. Snacks/Other: White Zinfandel, Wavy Potato Chips, Table Wine, Bake & Rise Pizza, Pepperoni, 720227110961, Phin and Matt's Extraordinary Ale, Bananas. more...
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3960 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour. more...
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losing 2.1 lb a week
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