Weigh In record (no journal entry) for 29 April 2011
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256.6 lb
Lost so far: 13.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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4067 kcal
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Fat: 153.86g | Prot: 88.02g | Carb: 418.14g.
Breakfast: Apple, 100% Lactose Free Fat Free Milk, Honey Nut with Whole Grain Cheerios. Lunch: Pork Italian Sausage. Snacks/Other: Corn Dogs, Bud Light, Michelob , NewCastle, Mixed Fruit, Metamucil Cinnamon Fiber Wafers, NUTrition Heart-Healthy Mix. more...
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4225 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Life Fitness Elliptical Machine - 15 minutes, ISC Climbing System - 30 minutes, Life Fitness Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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