AdrianaDe's Journal, 12 July 2014

159.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 72.90g | Prot: 96.33g | Carb: 27.68g.   Breakfast: Coffee with Cream, Atkins Advantage Vanilla Shake. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Shrimp Scampi. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Jif Natural Creamy Peanut Butter, Utz Pretzel Sticks. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...