Weigh In record (no journal entry) for 12 July 2014
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202.2 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1921 kcal
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Fat: 134.28g | Prot: 56.86g | Carb: 40.99g.
Breakfast: Heavy Cream, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Butter (Salted), Roma Tomatoes, Scrambled Egg. Lunch: Avocados, Roma Tomatoes, Butter (Salted), Cucumber (with Peel). Dinner: Lamb, Cooked Green String Beans (from Fresh), Cooked Carrots. Snacks/Other: Heavy Cream, Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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losing 4.0 lb a week
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